What is Autogenics Biofeedback ?
"In an important sense, Autogenics may be the condensation of what we've learned about the consciousness in the twentieth century." -The Book Reader
The whole idea of health is to pay far more attention to your internal needs than to the rushing, roaring world around us - to be less driven by outer circumstances than by inner ones. Autogenics, as a self-motivated, practical therapy, improves social and interpersonal relations and reduces stress, fatigue and anxiety.
This wonderful technique by Jack Schwarz uses the understanding of brainwaves and breathing for greater awareness of internal necessities. When Autogenics is practiced consistently, over time, it becomes integrated into the body's automatic response system and allows the practitioner to remain alert, calm and energized even under the most stressful of situations.
Autogenics, a therapy involving a mental and physical approach - mind/body interaction, consists of a series of self-directed mental exercises to regulate the body. Autogenics means self-generating, a brain/mind directed, self-regulatory process promoting and supporting the body's self-regulation mechanisms, such as homeostatic, recuperative, and self-normalizing functions. It affects the psychological and psychophysiological body processes. Autogenics feedback Training or Instruction utilizes biofeedback instruments.
Autogenics shifts your mental state from a passive stance - one that allows the outside world a lot of control - to a more inner, self-directed attitude that recognizes the validity of your own inner authority. By doing so, many people report they have increased feelings of self-esteem, worthiness and joy.
Autogenics has been used for preventive and post-treatment of substance abuse for all ages, incontinence, basic learning skills, stress management, anxiety, and pain control.
Autogenics can help you learn and feel how the mind and body work together in a healthy, balanced way, restoring the body's homeostasis.
For more information about Self-Regulation and Jack Schwarz please go to:
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